A weak immune system makes you vulnerable to disease. Yet in the midst of the spread of the Coronavirus as it is now, you, especially employees, must continue to work to increase body immunity. How? Is to maintain health and personal hygiene in addition to maintaining a healthy lifestyle. Other efforts can also be used as a way to increase endurance such as:
- Enough sleep.
Did you know that a good quality of sleep will affect many things, including increasing endurance, stimulating creativity, productivity, brain and heart health, and maintaining ideal body weight? Overnight adults need between 7 and 9 hours of sleep. Unfortunately, there are still many of us who underestimate this. Getting enough sleep with good quality will make you more energized and increase concentration throughout the day. If you lack sleep, then the effect would weaken immunity, gain weight, accelerate premature aging, and so on.
- Consumption of Kratom Supplements.
The next way to increase endurance is to buy Kratom. Kratom is an herbal extract derived from the leaves of an evergreen tree (Mitragyna Speciosa) that grows in Southeast Asia. Kratom leaves can be chewed, and dried kratom can be swallowed or brewed. Kratom extract can be