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Benefits of Running in One’s Life

Running is definitely one form of exercise that gives you a lot of benefits when it comes to your health status. There are three types of runners that we know and the first one would be the person that runs because they just like doing so. You can also run because you want to enjoy the benefits of running to your health while others run because they are actually into sports running. But regardless of your reason why you are running, you need to have one thing in common and that is consistency so that you will maximize the benefits of running.

Losing weight is always the first reason to those who want to engage in running. Losing weight is only achieved if you are running consistently and combine it with a healthy diet. In fact, studies show that running for a mile will help you burn calories in the average of 100. Running is also a type of sports that anyone can do because you don’t have to have any gym equipment to perform the exercise and only running shoes will be required from you. Every day, each of us should be able to burn 2000 calories and to be able to achieve that level, we need to customize our diet and at the same time, do some running routines to help lose weight. If you already feel you are overweight, might as well start running.

Another benefit from running is having a healthy mentality. If you have been running consistently, you will realize that there is pleasure after you have done the exercise and your mind somehow feels relieved. During running, the endorphin hormones and other hormones are released. It is studied that people who love intense activity can actually get euphoria or for some, they call it, “runner’s high”. These hormones can actually help you become motivated and even energized, and for some people, they feel lighter wherein the feeling of stress and pain are lowered. Studies even show that people engaged in running actually becomes more positive towards various conditions such as depression. It is actually countless benefits to your mental health if you are running often.

Another health benefit from running is the improvement of one’s cardiovascular health. One of the major causes of death in the world is due to heart-related cases so if you don’t want that to happen, it is time for you to run in order to maintain your arteries and also lower your blood pressure. When you run, your arteries become more elastic as compared to those who don’t run.

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