On the other hand, massage comprises of acting on the body with pressure for purposes of relieving pain. There are numerous types of massage treatment, from classics like Swedish and deep tissue to more exotic techniques like shiatsu. The normal type of massage offered in many hospitals, gymnasiums, spas, and fitness centers, is the Swedish massage therapy which is almost the same with massage therapy.
It is said that the Swedish massage started in the Western believes of anatomy and physiology and is compared to the Asian ways of massage.
The Swedish massage therapy consists of five basic stroke procedures. They include long smooth strokes, rolling, and lifting, wringing or small circular movements, percussion, and rocking, shaking movements and kneading. To patients recovering from bodily injury, it is recommended for them to seek Swedish massage therapy since it provides full-body muscle easiness.
Aromatherapy knead on the other hand is a Swedish massage using scented plant oils added to the massage oil. Based on its soothing effect, aromatherapy has the ability to heal illnesses such as a headache, insomnia, and certain digestive disorders. Additionally, aromatherapy can heal back pain, and also premenstrual symptoms.
The other type of massage is the hot stone massage which uses hot stone. Heated stones are placed on the specific parts of the body which is in pain. Basalt rocks are mainly used. The heated stones provide warmth which relaxes and loosens the muscles hence making it easy for the therapist to access the tensed muscles quickly. Other types of massage is the deep tissue massage and the shiatsu massage.
It is recommended that before hiring or consulting a massage therapist, patients need to follow the following guides. It is crucial for an individual to know the reason as to why they need the services of a massage therapist, is it for relieving pain from the body, or is someone looking for some stress relief remedy. Once an individual has known the reason for seeking the services; they need to inquire about the academic qualifications of the doctor to ascertain if they are skilled enough to provide the massage services. Moreover, before one decides to hire a massage company, there is a need for clients to get referrals of different contractors from family members, friends, and colleagues, inspecting the company`s quality and confirming if it uses the necessary equipment in delivering the massage services.
also, a person need set up interviews with at least three or four massage therapists to go through their level of experience. During the meeting with the contractors, the client should explain to them the reason for their need of massage as well as asking about the fee for offering the massage. Once the client has come to an agreement with the company, they need to schedule the time and day in which the masseur is going to be available to offer the service.